Apple Cinnamon Chia Overnight Oats

You know that cozy, just-woke-up feeling when cool morning light spills through the window and all you want is something warm hugging your insides? That’s exactly the vibe I get with these Apple Cinnamon Chia Overnight Oats. Imagine crisp apple chunks mingling with the subtle crunch of chia seeds, all soaked in cinnamon-spiced creaminess by morning. It’s like a warm, tasty hug without any fuss—just mix, refrigerate, and wake up to breakfast magic. Plus, this recipe is one of those little kitchen gems that feels nourishing and indulgent at the same time. I can’t wait for you to try it and find your own “good morning” comfort!

Quick Facts

• Yield: Serves 2
• Prep Time: 5 minutes
• Cook Time: 0 minutes (overnight soaking)
• Total Time: 8 hours 5 minutes (including chilling)

Ingredients

For the Main Dish:

• 1 cup old-fashioned rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup plain Greek yogurt
• 2 tbsp chia seeds
• 1 medium apple, peeled and diced (about 1 cup)
• 1 tbsp pure maple syrup or honey
• 1 tsp ground cinnamon
• ½ tsp vanilla extract
• Pinch of salt

For the Garnish (Optional):

• Extra apple slices
• Chopped walnuts or pecans
• Drizzle of maple syrup

How I Make It

Step 1:

Grab a medium bowl or two individual jars and combine the rolled oats, chia seeds, cinnamon, and pinch of salt. Give them a good stir so everything spreads out evenly and those chia seeds won’t clump.

Step 2:

Add in your almond milk, Greek yogurt, maple syrup, and vanilla extract. Stir thoroughly so the oats start soaking all that creamy, sweet flavor right away.

Step 3:

Gently fold in the diced apple pieces. This fresh fruit will soften overnight and lend a natural sweetness and satisfying texture to every bite.

Step 4:

Cover your bowl or jar tightly with plastic wrap or a lid. Place it in the fridge for at least 6 hours—overnight works perfectly while you sleep.

Step 5:

The next morning, give the oats a good stir to wake up those flavors. If it’s too thick, stir in a splash more milk until it reaches your desired creaminess.

Step 6:

Top with extra apple slices, nuts, and a little more maple syrup if you like a touch of extra sweetness before diving in.

Variations & Tips

• Swap the apple for pear or even grated carrot for a twist.
• Use coconut milk for a richer, tropical flavor.
• Add a handful of raisins or dried cranberries overnight for chewy bursts.
• For a vegan version, replace yogurt with coconut yogurt or more plant milk.
• Boost protein with a scoop of vanilla protein powder mixed in with the wet ingredients.
• If your oats are too thick in the morning, stir in warm milk instead of cold for a cozy warm-up.

How I Like to Serve It

This is my go-to for busy weekday mornings but also shines as a weekend treat when served in a pretty glass jar with a sprinkle of crunchy nuts on top. It pairs wonderfully with a hot cup of chai or cinnamon-spiced coffee. In autumn especially, I love serving this while snuggled in my favorite sweatshirt and watching some fall leaves dance by.

Notes

• Keep leftovers covered in the fridge up to 3 days; just stir and add a splash of milk before eating.
• If you prefer texture, add the fruit fresh in the morning rather than soaking overnight.

Closing: Trust me, these overnight oats are a simple, comforting way to wake up happy—your future self will thank you!