Carrot “Pumpkin” Sticks with Hummus – simple Halloween veggie snack

Okay, let me be honest — this snack is my secret weapon every Halloween. Those bright orange carrot sticks shaped like mini pumpkins, served with creamy hummus? It’s like a little veggie party that even the pickiest kids (and adults!) can’t resist. Plus, it feels festive but without all the sugar crashes from candy. The crunch of the carrots mixed with the smooth, garlicky hummus is just… chef’s kiss. If you want something quick, healthy, and absolutely fun for the spooky season, these carrot “pumpkin” sticks will be your go-to. And trust me, assembling them is easier than carving a real pumpkin!

Quick Facts

• Yield: Serves 4
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

Ingredients

For the Main Dish:

• 4 large carrots, peeled
• 1/4 cup creamy hummus (store-bought or homemade)
• Small fresh parsley or cilantro leaves (for pumpkin stem garnish)
• Optional: a pinch of smoked paprika for sprinkling

How I Make It

Step 1:

Start by cutting each peeled carrot into sticks about 3 to 4 inches long. Try to keep them relatively even, so they look like little pumpkins! The trick here is to keep the sticks thicker rather than thin, so they stand up well and feel substantial when dipped.

Step 2:

Next, take your favorite creamy hummus and spoon it into a small bowl. If you like a little smoky twist, sprinkle a tiny pinch of smoked paprika on top—that’s my secret for extra flavor.

Step 3:

Arrange the carrot sticks vertically on a platter. Pop a small parsley or cilantro leaf at the top of each carrot stick to mimic the pumpkin’s little stem. This adds a pop of green and makes them look way cuter—and more festive!

Step 4:

Place the bowl of hummus alongside the carrot “pumpkin” sticks. The dip’s creamy texture pairs perfectly with the crisp, naturally sweet crunch of the carrots.

Step 5:

If you want, you can drizzle a little olive oil over the hummus or add a pinch of cayenne for a kick. But honestly, the classic combo is just right as it is.

Step 6:

Serve immediately for the freshest crunch. If prepping ahead, cover the platter tightly with plastic wrap and refrigerate for up to 4 hours. Just know the carrots might soften slightly over time.

Variations & Tips

• Swap carrots for cucumber sticks or bell pepper slices for different colors and crunch.
• Add a sprinkle of pumpkin seeds around the platter to keep with the Halloween pumpkin theme.
• Use flavored hummus like roasted red pepper or garlic for a taste twist.
• For extra fun, try carving tiny faces into the carrots before arranging them.
• If kids are around, let them dip and garnish their own sticks for a fun activity.

How I Like to Serve It

This snack is perfect for Halloween parties, casual family movie nights with a spooky theme, or as a healthy school lunch treat during fall. I also love adding a small bowl of ranch dressing or tzatziki on the side when guests want more variety. These carrot pumpkins bring color and crunch to any festive spread without guilt or fuss.

Notes

• Store any leftover carrot sticks in an airtight container with a damp paper towel to keep them crisp.
• This snack is best enjoyed fresh; the carrots can lose their crunch after a day.

Closing: Simple, bright, and oh-so-tasty, these carrot “pumpkin” sticks with hummus always disappear first at my Halloween gatherings!