Grilled Lemon Herb Chicken Wraps – 20 Minute Dinner Recipes

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Grilled Lemon Herb Chicken Wraps – 20 Minute Dinner Recipes

Alright, picture this: It’s a warm summer evening, and the smell of fresh herbs and zesty lemon wafts through the air, teasing your taste buds before you even sit down. These grilled lemon herb chicken wraps always remind me of those quick backyard dinners where everyone’s relaxed, the grill’s whistling, and dinner feels light yet satisfying. Juicy chicken with bright lemon and herb flavors wrapped up in a soft tortilla? Yes, please! Plus, this recipe comes together in just 20 minutes, which means you’ll be biting into dinner faster than you can say “extra napkins, please!” Let me show you how to make this flavorful, easy, and fresh dinner that’s perfect any night of the week.

Quick Facts

  • Yield: Serves 4
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Ingredients

For the Main Dish:

  • 1½ pounds boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Juice of 1 lemon (about 3 tablespoons)
  • 2 teaspoons fresh thyme leaves (or 1 teaspoon dried)
  • 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried)
  • 2 garlic cloves, minced
  • Salt and pepper, to taste
  • 4 large flour tortillas (8-inch)
  • 1 cup shredded lettuce
  • 1 medium tomato, thinly sliced
  • ½ cup shredded cheddar or mozzarella cheese (optional)

For the Sauce / Garnish:

  • ½ cup Greek yogurt or sour cream
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

How I Make It

Step 1:

First, let’s prepare the zesty marinade. In a bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper. This vibrant mix will give the chicken that fresh-herb punch we’re after!

Step 2:

Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Make sure each piece is nicely coated. Let it sit while you preheat your grill or grill pan over medium-high heat—that way, all those flavors get soaking in.

Step 3:

Grill the chicken for about 4-5 minutes per side, depending on thickness, until it reaches an internal temperature of 165°F. You’ll know it’s done when the edges crisp just a bit and the center is juicy and tender.

Step 4:

While the chicken cooks, mix together the sauce: combine the Greek yogurt, lemon juice, honey, salt, and pepper in a small bowl. This bright, creamy topping balances the grilled flavors beautifully.

Step 5:

Once the chicken is done, let it rest for a few minutes then slice it thinly. Layer the chicken slices onto each warmed tortilla, top with shredded lettuce, tomato slices, cheese if you’re using it, and a dollop of that zesty sauce.

Step 6:

Roll the wraps tightly and if you want a little crunch, pop them back on the grill for 1-2 minutes per side to get lightly toasted. Then, dig in and savor all the fresh, grilled goodness!

Variations & Tips

  • Swap the herbs: try fresh oregano or basil for a different twist.
  • Use Greek chicken sausage or grilled shrimp if you want to mix up the protein.
  • Add avocado slices or a handful of crunchy cucumber for extra texture.
  • For a dairy-free option, skip cheese and swap yogurt sauce for hummus.
  • If you don’t have a grill, a grill pan or cast iron skillet works just as well.
  • To keep chicken juicy, don’t skip the resting step after grilling!

How I Like to Serve It

I love serving these wraps with a simple side salad of mixed greens and a light vinaigrette for a fresh, balanced meal. They’re perfect for casual weeknight dinners or even packed up as a satisfying picnic lunch on sunny weekends. And if you’re feeling fancy, pair them with a chilled glass of white wine or iced tea!

Notes

  • Store leftovers in an airtight container in the fridge for up to 3 days; reheat chicken gently to avoid drying out.
  • For quicker prep, you can use pre-marinated chicken or rotisserie chicken sliced thinly.

Closing: This grilled lemon herb chicken wrap recipe always hits the spot because it’s fresh, flavorful, and comes together just when you need a dinner that’s fast but feels like you made a fancy meal.


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