Lemon Garlic Salmon Fillets – Healthy Dinner Recipes

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Lemon Garlic Salmon Fillets – Healthy Dinner Recipes

Alright, let me tell you — this lemon garlic salmon recipe has been my secret weapon on busy weeknights when I want something that’s both quick and seriously delicious. The moment those fillets hit the hot pan, the smell of garlic sizzling and bright, zesty lemon takes over the kitchen and makes you think you’re at a fancy seafood bistro (but nope, just my humble stove!). The salmon stays juicy with a hint of buttery richness, and that golden crust? Chef’s kiss. Plus, it’s healthy enough to feel good about but satisfying enough that your whole family will be asking for seconds. Trust me, once you try this, you’ll be making salmon more often than you ever thought possible.

Quick Facts

  • Yield: Serves 4
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes

Ingredients

For the Main Dish:

  • 4 salmon fillets (about 6 ounces each), skin on or off
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon, zested and juiced
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon unsalted butter
  • Fresh parsley, chopped (for garnish)

How I Make It

Step 1:

Start by patting your salmon fillets dry with paper towels — this helps get that nice, crispy sear. Season both sides generously with salt and pepper. Heat your olive oil in a large skillet over medium-high heat until shimmering.

Step 2:

Place the salmon fillets skin-side down (if your salmon has skin) into the pan and let them cook undisturbed for about 4-5 minutes. You want the skin crispy but not burned, so keep an eye on the color.

Step 3:

Flip the fillets gently and add the minced garlic and butter to the pan. Let the butter melt, then spoon it with the garlic over the salmon as it cooks for another 3-4 minutes until the salmon is just cooked through and flakes easily.

Step 4:

Remove the pan from the heat and squeeze the fresh lemon juice over the fillets. Sprinkle them with lemon zest for an extra bright pop of flavor — it’s like sunshine on your plate!

Step 5:

Garnish with plenty of chopped parsley, which adds a fresh, herbaceous note and a nice splash of green that makes the dish look even better.

Variations & Tips

  • If you like a bit of heat, sprinkle some red pepper flakes in with the garlic.
  • Swap parsley for fresh dill or basil for a different herby twist.
  • Try using lime instead of lemon for a tangy variation.
  • For extra richness, add a splash of white wine to the pan after flipping the salmon to deglaze and infuse flavor.
  • If your fillets are thicker than 1 inch, cook them a minute or two longer to ensure they’re fully done.

How I Like to Serve It

This salmon is a dream served alongside roasted asparagus or a fresh garden salad on warmer nights. In the cooler months, I love pairing it with creamy mashed potatoes or quinoa tossed with herbs. It’s perfect for anything from casual family dinners to impressing guests without too much fuss.

Notes

  • Store leftovers in an airtight container in the fridge for up to 2 days; reheat gently to avoid drying out.
  • Can substitute butter with ghee for a dairy-free option without losing richness.

Closing: This lemon garlic salmon recipe always delivers that perfect balance of fresh, flavorful, and satisfying — a true kitchen win every time.


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