Thai Peanut Quinoa Salad

Alright, friends, I have a confession: this Thai Peanut Quinoa Salad might just be my new obsession (and honestly, it might become yours too!). Imagine fluffy quinoa soaking up a vibrant, creamy peanut dressing that has just the right balance of tang, sweetness, and a little kick. Toss in crunchy veggies and a sprinkle of fresh herbs, and you’ve got a salad that’s both hearty and refreshing. It’s like a flavor party in your bowl that’s as fun to make as it is to eat! Plus, it’s perfect for those days when you want something healthy but never boring. Can’t wait to walk you through it!

Quick Facts

• Yield: Serves 4
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Ingredients

For the Main Dish:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup shredded carrots
• 1 red bell pepper, thinly sliced
• 1 cup shredded red cabbage
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped green onions
• 1/4 cup chopped roasted peanuts (plus extra for garnish)

For the Sauce / Garnish:

• 1/4 cup creamy peanut butter
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1 tsp grated fresh ginger
• 2-3 tbsp warm water (to thin)
• Optional: a pinch of red pepper flakes or sriracha for heat

How I Make It

Step 1:

Rinse the quinoa under cold running water to remove the natural bitter coating. Then, in a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed. Fluff it with a fork and let it cool slightly.

Step 2:

While the quinoa cooks, prep your veggies — shred the carrots, thinly slice the red bell pepper, and shred the red cabbage. Freshness here is key because these textures add a crunchy contrast to the creamy peanut sauce.

Step 3:

In a small bowl, whisk together the creamy peanut butter, soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, and water to make a smooth, luscious dressing. Start with 2 tablespoons of water and add more if you want it thinner. Taste it and adjust—if you like a bit of heat, add some sriracha or red pepper flakes.

Step 4:

Transfer the cooled quinoa into a large mixing bowl, then toss in all the prepared veggies along with the chopped cilantro, green onions, and peanuts. Pour your dressing over everything and mix gently but thoroughly, so every grain and veggie is coated.

Step 5:

Give it a quick taste test and, if needed, add a splash more soy sauce, a squeeze of lime (if you have it), or a pinch of salt for depth. This salad is all about layers of flavor.

Step 6:

Serve immediately or chill it in the fridge for 30 minutes to let the flavors meld. Just before serving, sprinkle with extra chopped peanuts for that irresistible crunch.

Variations & Tips

• Swap quinoa for brown rice or couscous if you want a different grain base.
• Add grilled chicken or tofu for a protein boost.
• Use crunchy veggies you have on hand: cucumber, snap peas, or even edamame work beautifully.
• For a nut-free version, try sunflower seed butter instead of peanut butter and toasted sunflower seeds as garnish.
• Make the dressing ahead and keep it in the fridge; it thickens, so just whisk in a little water to loosen before tossing.

How I Like to Serve It

This Thai Peanut Quinoa Salad shines at summer BBQs, packed lunchboxes, or as a refreshing weeknight dinner. I love pairing it with crispy spring rolls or grilled shrimp for a full-on Thai-inspired spread. It’s also fantastic served chilled on a sunny picnic day — a kaleidoscope of colors and bold flavors that feel like sunshine in every bite.

Notes

• Store leftovers in an airtight container in the fridge for up to 3 days; the quinoa will absorb more dressing over time, enhancing the flavor.
• If reheating, warm gently and add a splash of water or lime juice to refresh the texture.

Closing: I promise, this Thai Peanut Quinoa Salad hits that perfect balance of creamy, tangy, crunchy, and sweet every single time—making it a fast favorite you’ll keep coming back to!