Turkey and Avocado Wraps – Healthy Dinner Recipes

Okay, I have to confess: these turkey and avocado wraps might just be my new dinner obsession. They’re like the perfect little package of fresh, creamy, and savory all rolled into one. Imagine slicing into a soft, warm tortilla filled with juicy turkey breast, luscious avocado slices, and a bit of bright crunch from fresh veggies. Honestly, they hit all the right notes when I want something healthy but super satisfying. Plus, they’re so quick to make after a long day—you can whip these up faster than I can decide what to watch on Netflix! If you love meals that don’t just taste good but feel good too, you’re going to want this recipe in your go-to rotation.

Quick Facts

• Yield: Serves 4
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes

Ingredients

For the Main Dish:

• 4 large whole wheat tortillas
• 8 ounces sliced deli turkey breast
• 1 large ripe avocado, sliced
• 1 cup shredded lettuce (romaine or iceberg)
• 1 medium tomato, thinly sliced
• 1/4 cup shredded cheddar or Monterey Jack cheese (optional)
• 1/4 small red onion, thinly sliced (optional)
• Salt and pepper, to taste

For the Sauce / Garnish:

• 2 tbsp mayonnaise or Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp fresh lime juice
• 1/2 tsp garlic powder
• Fresh cilantro or parsley for garnish (optional)

How I Make It

Step 1:

First things first, let’s make that creamy sauce. In a small bowl, mix together the mayonnaise (or Greek yogurt), Dijon mustard, lime juice, and garlic powder. Give it a good stir until smooth and tangy. This little sauce brings everything to life, trust me!

Step 2:

Warm your whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side. Just enough to make them soft and pliable—no dry, brittle wraps here!

Step 3:

Lay out each warm tortilla on a clean surface. Spread about a tablespoon of the sauce evenly over the middle of each wrap. This will keep every bite moist and flavorful.

Step 4:

Now, layer on your ingredients: start with the sliced turkey breast, then add the creamy avocado slices, shredded lettuce, tomato slices, and if you’re feeling fancy, a sprinkle of cheese and those sharp red onion slices. Don’t forget a pinch of salt and pepper to elevate the flavors.

Step 5:

Fold in the sides of the tortilla and then roll it up tightly from the bottom. If your wrap feels a tad loose, don’t shy away from wrapping it in parchment paper or foil to keep things together while you eat.

Step 6:

Cut the wrap in half on a diagonal (because everything looks better sliced this way), garnish with a few fresh cilantro leaves if you like, and dig in while the avocado is still dreamy and fresh!

Variations & Tips

• Swap out turkey for grilled chicken or smoked turkey for a flavor twist.
• Add a handful of crunchy sprouts or shredded carrots for extra texture.
• For a spicy kick, mix some sriracha or chipotle mayo into your sauce.
• If you want to make these wraps vegan, swap turkey for seasoned tempeh or chickpeas and use vegan mayo.
• Try wrapping these in spinach or sun-dried tomato tortillas for a colorful presentation.
• Make it ahead: Assemble wraps but hold off on adding avocado until ready to eat to prevent browning.

How I Like to Serve It

I usually serve these wraps with a side of crisp cucumber salad or sweet potato fries for a balanced meal. They’re perfect for warm spring evenings when you want something light but satisfying or when you need a quick, healthy lunch-on-the-go. These wraps also pair beautifully with a chilled glass of iced green tea or sparkling water with lemon—super refreshing!

Notes

• Store leftover wraps in an airtight container and eat within 1 day for best avocado freshness.
• To warm leftovers, unwrap and microwave for 20 seconds, but avoid overheating to keep the avocado creamy.

Closing: These turkey and avocado wraps always hit the spot—fresh, simple, and reliably delicious every single time.

Lina

Hi, I’m Lina, the creator of Lina Easy Recipes.Cooking has always been my passion, and I love sharing simple, homemade dishes that anyone can prepare.